Meatless Mondays - Stuffed Bell Peppers With Feta

I am sure no one will care/do this, but don't hold me to Meatless Monday being an actual weekly thing. Ezra Poundcake does it so I was inspired to follow suit. PLUS my dear roommate is on a kick of trying to up her protein intake but is interested in doing so in a non-Atkins sort of way so last night I came up with these guys:


(I apologize for the picture quality. I meant to photograph them hot from the oven with my camera instead of cold from the Tupperware with my phone.)

The beauty of the recipe is that you can use up odds and ends of bits of veggies, sneak in some very lean protein with the fake meat, and it's all very pretty. If you have leftover rice, this would also qualify as something pretty quick to put together but since I made the brown rice just for these peppers, they took like an hour and twenty minutes. But you know, have a glass of wine, watch clips of the horrible new show Baggage, and get even more ideas for variations on this recipe by reading Deborah Madison's Vegetarian Suppers.

Stuffed Bell Peppers With Feta (makes 6 servings)
3 red, yellow, or orange bell peppers
2 cups cooked brown rice (I cooked mine in vegetable broth)
Few Tbs. olive oil
1 shallot
2 medium diced carrots
1 diced tomato
1/2 package (plus) of Gimme Lean (ground beef OR sausage style)
1 Tbsp. tomato paste
1/4 cup water
2 Tsp. Italian seasoning
2 Tsp. red pepper flakes
1/2 package sliced mushrooms
1 cup raw broccoli florets
Handful frozen corn
Handful raw spinach
1/2 cup crumbled feta cheese
Salt & Pepper
Chiffonade of basil for garnish


Get yer rice going. It will take a while.

You could certainly use white rice, couscous, or quinoa, but I like the added texture of the brown rice for this. Also, I felt like a giant a-hole at the co-op when I had to ask "um...is this the ONLY bulk quinoa you have right now?"

Slice shallot roughly and add to a Tablespoon or so of oil in a good sized pan with sides. Eventually ALL of your filling will be in there so make sure you have room.

Once shallot starts to soften add carrots. Cook these for about 10 minutes until they are no longer super crisp. Add salt, pepper, and a little water while they cook and then remove from the pan and set aside.

Add another glub of oil to the pan and turn up the heat a bit so your fake meat will get brown. Crumble in about a half tube or maybe a bit more of the Gimme Lean. Once brown, add the diced tomato, mushrooms, Italian seasoning, pepper flakes, and tomato paste. Pour in a bit of water or wine to loosen and combine the paste. Add the carrots and shallot back into the mix and bring everything up to temperature.

Get a pot of salted water going and slice your three peppers top to bottom. Remove seeds and pith and drop pepper halves in the water for about four minutes to soften a bit. Turn your broiler on low.

When your rice is just about done, put in your quick cooking vegetables (the ones you want to have retain their colors) like the corn and broccoli. After a minute or so (remember, these guys go under the broiler too) remove from heat and stir in a handful of raw spinach leaves. Add the rice and mix everything together. Check seasoning.

Stuff peppers with as much filling as they can handle. Any leftover filling can be served on the side. Top stuffed peppers with a generous sprinkle of feta and pop under the broiler until the feta gets toasty.

Garnish with chiffonade of basil. Real good.